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Training Progress : Dumbbell split squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-30 |
53.33 lbs |
839 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
146.67 lbs |
Increase 175.0 % |
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Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 1 : 100x10
Set 2 : 100x11
Set 3 : 100x11
Set 4 : 100x11
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
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