Training Progress : Dumbbell split squat 1RM ( lbs) :
Start Date 1RM : Duration
2022-01-30 53.33 lbs 839 Day(s)
Last Date : 1RM : Result
2024-05-17 146.67 lbs Increase 175.0 %
Logs For : Dumbbell split squat

2024-05-17

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 110x10


1RM: 146.67

2024-05-09

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 110x10


1RM: 146.67

2024-05-01

Set 1 : 100x10

Set 2 : 100x11

Set 3 : 100x11

Set 4 : 100x11


1RM: 136.67

2024-04-23

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133

2024-04-15

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 126