Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-06-18 36 lbs 3991 Day(s)
Last Date : 1RM : Result
2024-05-21 40 lbs Increase 11.1 %
Logs For : Dumbbell Seated Shoulder Press

2024-05-21

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10

Set 4 : 30x10


1RM: 40

2024-03-11

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 56

2024-01-24

Set 1 : 35x12

Set 2 : 35x12


1RM: 49

2024-01-09

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x11


1RM: 49

2024-01-02

Set 1 : 35x10

Set 2 : 35x10


1RM: 46.67