We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-19 |
76 lbs |
3316 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
173.33 lbs |
Increase 128.1 % |
|
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 125x12
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 125x12
Set 2 : 125x11
Set 3 : 125x11
Set 4 : 125x11
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x10
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x11
Set 4 : 120x12
|
|
|
|