We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable one arm curl elbow behind back 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-08-05 |
16 lbs |
655 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-20 |
23.33 lbs |
Increase 45.8 % |
|
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 1 : 25x11
Set 2 : 25x11
Set 1 : 25x10
Set 2 : 25x10
Set 1 : 20x12
Set 2 : 20x12
|
|
|
|