Training Progress : Cable one arm curl elbow behind back 1RM ( lbs) :
Start Date 1RM : Duration
2022-08-05 16 lbs 655 Day(s)
Last Date : 1RM : Result
2024-05-20 23.33 lbs Increase 45.8 %
Logs For : Cable one arm curl elbow behind back

2024-05-20

Set 1 : 17.5x10

Set 2 : 17.5x10

Set 3 : 17.5x10

Set 4 : 17.5x10


1RM: 23.33

2024-05-16

Set 1 : 25x11

Set 2 : 25x11


1RM: 34.17

2024-04-30

Set 1 : 25x10

Set 2 : 25x10


1RM: 33.33

2024-04-22

Set 1 : 20x17


1RM: 31

2024-04-12

Set 1 : 20x12

Set 2 : 20x12


1RM: 28