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Training Progress : Alternating Heel Touch Rep Max :
Start Date |
1RM : |
Duration |
2024-02-29 |
20 lbs |
68 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
20 lbs |
Change 0.0 % |
|
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
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