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Training Progress : High cable rear delt fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-25 |
42 lbs |
210 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-21 |
40 lbs |
Decrease -4.8 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
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