Training Progress : Dumbbell front press front delts 1RM ( lbs) :
Start Date 1RM : Duration
2023-12-22 40 lbs 109 Day(s)
Last Date : 1RM : Result
2024-04-08 56 lbs Increase 40.0 %
Logs For : Dumbbell front press front delts

2024-04-08

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-03-06

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-02-27

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-02-23

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-02-16

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56