Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2013-10-23 n/a 1186 Day(s)
Last Date : 1RM : Result
2017-01-20 n/a Increase
Logs For : Plank

2013-10-23

Set 1 : 00:00:36

Set 2 : 00:00:41


2013-11-25

Set 1 : 00:00:31

Set 2 : 00:00:31

Set 3 : 00:00:31


2014-08-22

Set 1 : 00:01:00

Set 2 : 00:01:00

Set 3 : 00:01:01


2014-08-29

Set 1 : 00:01:00

Set 2 : 00:01:00

Set 3 : 00:01:00


2014-10-13

Set 1 : 00:01:02

Set 2 : 00:01:02

Set 3 : 00:01:00