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Training Progress : Cable Incline Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-16 |
84 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-20 |
60 lbs |
Decrease -28.6 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 65x12
Set 2 : 70x11
Set 3 : 70x9
Set 4 : 70x9
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x10
Set 4 : 65x9
Set 1 : 50x10
Set 2 : 50x12
Set 3 : 60x12
Set 4 : 60x10
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