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Training Progress : Cable Rotation (Stability Ball) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-05 |
21 lbs |
74 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
35 lbs |
Increase 66.7 % |
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Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
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