Training Progress : Cable Rotation (Stability Ball) 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-05 21 lbs 74 Day(s)
Last Date : 1RM : Result
2024-05-17 35 lbs Increase 66.7 %
Logs For : Cable Rotation (Stability Ball)

2024-05-17

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35

2024-05-09

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35

2024-05-01

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35

2024-04-23

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35

2024-04-15

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 35