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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-25 |
168 lbs |
3977 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
130.67 lbs |
Decrease -22.2 % |
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Set 1 : 80x19
Set 2 : 80x19
Set 3 : 80x19
Set 4 : 80x18
Set 1 : 80x17
Set 2 : 80x17
Set 3 : 80x17
Set 4 : 80x16
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15
Set 1 : 70x15
Set 2 : 70x18
Set 3 : 70x18
Set 4 : 70x18
Set 1 : 65x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 65x20
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