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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-04 |
138 lbs |
4004 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-20 |
166.67 lbs |
Increase 20.8 % |
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Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x10
Set 5 : 125x10
Set 1 : 125x12
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x8
Set 6 : 125x10
Set 1 : 125x12
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x7
Set 1 : 125x12
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x9
Set 1 : 125x12
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x9
Set 5 : 155x8
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