Training Progress : Weighted Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-06 50 lbs 3723 Day(s)
Last Date : 1RM : Result
2024-05-14 58.33 lbs Increase 16.7 %
Logs For : Weighted Crunch

2024-05-14

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2024-05-06

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2024-04-26

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58

2024-04-18

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58

2024-04-10

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58