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Training Progress : Weighted Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-06 |
50 lbs |
3723 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
58.33 lbs |
Increase 16.7 % |
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Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
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