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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-12 |
133.33 lbs |
3989 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
203 lbs |
Increase 52.3 % |
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Set 1 : 145x12
Set 2 : 145x12
Set 3 : 145x10
Set 4 : 145x9
Set 1 : 145x12
Set 2 : 145x10
Set 1 : 145x12
Set 2 : 145x11
Set 3 : 145x11
Set 4 : 145x10
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 145x10
Set 4 : 145x10
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 145x12
Set 4 : 145x11
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