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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-25 |
106.66 lbs |
3950 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
67 lbs |
Decrease -37.2 % |
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Set 1 : 45x15
Set 2 : 45x15
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 55x12
Set 1 : 45x15
Set 2 : 45x15
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
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