Training Progress : Dumbbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-24 53.33 lbs 2763 Day(s)
Last Date : 1RM : Result
2024-05-17 154 lbs Increase 188.8 %
Logs For : Dumbbell Stiff-Leg Deadlift

2024-05-17

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12

Set 4 : 110x12


1RM: 154

2024-05-09

Set 1 : 110x10

Set 2 : 110x12

Set 3 : 110x12

Set 4 : 110x12


1RM: 154

2024-05-01

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2024-04-23

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133

2021-12-20

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.67