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Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-27 |
42 lbs |
1059 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-18 |
26 lbs |
Decrease -38.1 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x7
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 30x12
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