Training Progress : Dumbbell Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-27 42 lbs 1059 Day(s)
Last Date : 1RM : Result
2024-02-18 26 lbs Decrease -38.1 %
Logs For : Dumbbell Bicep Curl

2024-02-18

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2023-11-04

Set 1 : 20x7

Set 2 : 20x6

Set 3 : 20x6


1RM: 24

2023-10-23

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2023-10-12

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2021-05-02

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 30x12


1RM: 42