We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Squat (Warm Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-10 |
232.5 lbs |
2893 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
155 lbs |
Decrease -33.3 % |
|
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 135x4
Set 4 : 155x1
Set 1 : 95x10
Set 2 : 95x12
Set 3 : 135x4
Set 4 : 135x3
Set 1 : 95x10
Set 2 : 95x12
Set 3 : 135x4
Set 4 : 165x1
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 115x4
Set 4 : 135x1
Set 1 : 75x12
Set 2 : 75x10
Set 3 : 105x4
Set 4 : 135x1
|
|
|
|