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Training Progress : Shoulder Press (Warm up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-12 |
134.33 lbs |
2892 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
133 lbs |
Decrease -1.0 % |
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Set 1 : 95x10
Set 2 : 95x12
Set 3 : 105x4
Set 4 : 125x1
Set 1 : 95x7
Set 2 : 95x8
Set 3 : 95x8
Set 4 : 95x8
Set 1 : 95x8
Set 2 : 95x6
Set 3 : 95x4
Set 4 : 95x4
Set 1 : 75x10
Set 2 : 75x12
Set 3 : 100x4
Set 4 : 135x1
Set 1 : 75x10
Set 2 : 75x12
Set 3 : 95x4
Set 4 : 135x1
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