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Training Progress : Bench Press (Warm up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-29 |
211.83 lbs |
2807 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-05 |
185 lbs |
Decrease -12.7 % |
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Set 1 : 95x12
Set 2 : 95x10
Set 3 : 135x4
Set 4 : 185x1
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 135x4
Set 4 : 185x1
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 135x4
Set 4 : 165x1
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 135x4
Set 4 : 155x1
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 135x4
Set 4 : 155x1
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