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Training Progress : Deadlift (Warm up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-14 |
361.66 lbs |
2881 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-03 |
275 lbs |
Decrease -24.0 % |
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Set 1 : 135x12
Set 2 : 185x10
Set 3 : 225x4
Set 4 : 275x1
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 225x4
Set 4 : 275x1
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 225x4
Set 4 : 275x1
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 225x4
Set 4 : 275x1
Set 1 : 135x10
Set 2 : 165x12
Set 3 : 225x4
Set 4 : 295x1
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