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Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-24 |
52.5 lbs |
2827 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-18 |
26 lbs |
Decrease -50.5 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 1 : 20x15
Set 2 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
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