Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-05-24 52.5 lbs 2827 Day(s)
Last Date : 1RM : Result
2024-02-18 26 lbs Decrease -50.5 %
Logs For : Dumbbell Hammer Curl

2024-02-18

Set 1 : 20x10

Set 2 : 20x10


1RM: 26

2023-11-04

Set 1 : 20x15

Set 2 : 20x10


1RM: 30

2023-10-23

Set 1 : 20x10

Set 2 : 20x10


1RM: 26

2023-10-12

Set 1 : 20x10

Set 2 : 20x10


1RM: 26

2023-01-31

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26