Training Progress : Dumbbell Seated Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-15 35 lbs 1306 Day(s)
Last Date : 1RM : Result
2024-03-12 26 lbs Decrease -25.7 %
Logs For : Dumbbell Seated Front Raise

2024-03-12

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2024-02-25

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2024-01-23

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2023-11-13

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26

2023-10-29

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26