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Training Progress : Dumbbell Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-03 |
60 lbs |
927 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-16 |
50 lbs |
Decrease -16.7 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x20
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x12
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 20x20
Set 2 : 30x20
Set 3 : 40x20
Set 1 : 20x20
Set 2 : 30x20
Set 3 : 40x15
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