Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-14 75 lbs 2736 Day(s)
Last Date : 1RM : Result
2024-03-11 83 lbs Increase 10.7 %
Logs For : Machine Leg Extension

2024-03-11

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83

2023-11-07

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83

2023-10-30

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83

2023-10-16

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x25


1RM: 91.67

2023-10-03

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x17


1RM: 83