Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-05-28 227.33 lbs 2839 Day(s)
Last Date : 1RM : Result
2024-03-05 157 lbs Decrease -30.9 %
Logs For : Barbell Bench Press

2024-03-05

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x5


1RM: 157

2023-11-06

Set 1 : 135x5

Set 2 : 150x5

Set 3 : 170x4


1RM: 192

2023-10-24

Set 1 : 135x5

Set 2 : 155x3

Set 3 : 165x3


1RM: 181

2023-10-09

Set 1 : 135x3

Set 2 : 145x3

Set 3 : 145x4


1RM: 164

2023-09-27

Set 1 : 135x5

Set 2 : 145x5

Set 3 : 145x6


1RM: 174