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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-28 |
227.33 lbs |
2839 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-05 |
157 lbs |
Decrease -30.9 % |
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Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 1 : 135x5
Set 2 : 150x5
Set 3 : 170x4
Set 1 : 135x5
Set 2 : 155x3
Set 3 : 165x3
Set 1 : 135x3
Set 2 : 145x3
Set 3 : 145x4
Set 1 : 135x5
Set 2 : 145x5
Set 3 : 145x6
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