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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-10 |
60 lbs |
2004 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-05 |
70 lbs |
Increase 16.7 % |
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Set 1 : 30x15
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 50x13
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 50x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
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