Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-12 30 lbs 2892 Day(s)
Last Date : 1RM : Result
2024-03-12 26 lbs Decrease -13.3 %
Logs For : Dumbbell Lateral Raise

2024-03-12

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2024-02-25

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2024-01-23

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2023-11-13

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26

2023-10-29

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x12


1RM: 28