Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-19 35 lbs 2603 Day(s)
Last Date : 1RM : Result
2024-03-05 26 lbs Decrease -25.7 %
Logs For : Dumbbell Fly

2024-03-05

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2023-11-06

Set 1 : 20x10

Set 2 : 20x12

Set 3 : 20x10


1RM: 28

2023-10-24

Set 1 : 20x10

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2023-10-09

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x12


1RM: 28

2023-09-27

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x15


1RM: 30