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Training Progress : Barbell Push Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-25 |
157.5 lbs |
2849 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
122 lbs |
Decrease -22.5 % |
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Set 1 : 105x5
Set 2 : 105x5
Set 3 : 105x5
Set 1 : 115x3
Set 2 : 115x3
Set 3 : 115x3
Set 1 : 100x3
Set 2 : 120x3
Set 3 : 135x3
Set 1 : 95x5
Set 2 : 105x5
Set 3 : 125x5
Set 1 : 100x5
Set 2 : 115x3
Set 3 : 125x3
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