Training Progress : Barbell Push Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-05-25 157.5 lbs 2849 Day(s)
Last Date : 1RM : Result
2024-03-12 122 lbs Decrease -22.5 %
Logs For : Barbell Push Press

2024-03-12

Set 1 : 105x5

Set 2 : 105x5

Set 3 : 105x5


1RM: 122

2024-02-25

Set 1 : 115x3

Set 2 : 115x3

Set 3 : 115x3


1RM: 126

2023-11-13

Set 1 : 100x3

Set 2 : 120x3

Set 3 : 135x3


1RM: 148

2023-10-29

Set 1 : 95x5

Set 2 : 105x5

Set 3 : 125x5


1RM: 145

2023-10-14

Set 1 : 100x5

Set 2 : 115x3

Set 3 : 125x3


1RM: 137