Training Progress : Dumbbell Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-16 16.67 lbs 2554 Day(s)
Last Date : 1RM : Result
2024-03-12 30 lbs Increase 80.0 %
Logs For : Dumbbell Reverse Fly

2024-03-12

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


1RM: 30

2024-02-25

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2024-01-23

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26

2023-11-13

Set 1 : 20x10

Set 2 : 20x12

Set 3 : 20x10


1RM: 28

2023-10-29

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26