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Training Progress : Dumbbell Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-16 |
16.67 lbs |
2554 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
30 lbs |
Increase 80.0 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x12
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
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