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Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-10 |
245 lbs |
2893 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
180.83 lbs |
Decrease -26.2 % |
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Set 1 : 155x3
Set 2 : 155x3
Set 3 : 155x5
Set 1 : 135x3
Set 2 : 135x3
Set 3 : 135x3
Set 1 : 135x3
Set 2 : 145x3
Set 3 : 165x5
Set 1 : 105x5
Set 2 : 125x5
Set 3 : 145x8
Set 1 : 110x5
Set 2 : 125x3
Set 3 : 140x6
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