Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-10 245 lbs 2893 Day(s)
Last Date : 1RM : Result
2024-03-11 180.83 lbs Decrease -26.2 %
Logs For : Barbell Deep Squat

2024-03-11

Set 1 : 155x3

Set 2 : 155x3

Set 3 : 155x5


1RM: 180.83

2024-02-27

Set 1 : 135x3

Set 2 : 135x3

Set 3 : 135x3


1RM: 148.5

2023-11-07

Set 1 : 135x3

Set 2 : 145x3

Set 3 : 165x5


1RM: 192

2023-10-30

Set 1 : 105x5

Set 2 : 125x5

Set 3 : 145x8


1RM: 183

2023-10-16

Set 1 : 110x5

Set 2 : 125x3

Set 3 : 140x6


1RM: 168