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Training Progress : Cable Reverse Wood Chop 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-21 |
37.5 lbs |
1149 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-13 |
33 lbs |
Decrease -12.0 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 30x10
Set 2 : 30x10
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