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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2016-08-29 |
8 lbs |
2752 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
15 lbs |
Increase 87.5 % |
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Set 1 : 1x15
Set 2 : 1x12
Set 3 : 1x12
Set 1 : 1x15
Set 2 : 1x10
Set 3 : 1x10
Set 1 : 1x14
Set 2 : 1x10
Set 3 : 1x10
Set 1 : 1x12
Set 2 : 1x9
Set 3 : 1x8
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