Training Progress : Single-Leg Glute Bridge Rep Max :
Start Date 1RM : Duration
2020-09-21 15 lbs 1149 Day(s)
Last Date : 1RM : Result
2023-11-13 12 lbs Decrease -20.0 %
Logs For : Single-Leg Glute Bridge

2023-11-13

Set 1 : 10x10

Set 2 : 10x12

Set 3 : 10x10


Rep Max: 12

2023-10-14

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x5


Rep Max: 15

2020-10-03

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2020-09-26

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2020-09-21

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15