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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-14 |
385.33 lbs |
2881 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-03 |
262.5 lbs |
Decrease -31.9 % |
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Set 1 : 225x3
Set 2 : 225x3
Set 3 : 225x5
Set 1 : 225x3
Set 2 : 225x3
Set 3 : 225x3
Set 1 : 225x3
Set 2 : 225x3
Set 3 : 225x3
Set 1 : 225x3
Set 2 : 225x3
Set 3 : 225x3
Set 1 : 225x3
Set 2 : 225x3
Set 3 : 225x3
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