Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-14 385.33 lbs 2881 Day(s)
Last Date : 1RM : Result
2024-03-03 262.5 lbs Decrease -31.9 %
Logs For : Barbell Deadlift

2024-03-03

Set 1 : 225x3

Set 2 : 225x3

Set 3 : 225x5


1RM: 262.5

2024-02-18

Set 1 : 225x3

Set 2 : 225x3

Set 3 : 225x3


1RM: 247

2024-01-14

Set 1 : 225x3

Set 2 : 225x3

Set 3 : 225x3


1RM: 247

2024-01-08

Set 1 : 225x3

Set 2 : 225x3

Set 3 : 225x3


1RM: 247

2023-12-16

Set 1 : 225x3

Set 2 : 225x3

Set 3 : 225x3


1RM: 247