Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-02-11 157.5 lbs 508 Day(s)
Last Date : 1RM : Result
2021-07-02 157.5 lbs Change 0.0 %
Logs For : Smith Machine Bench Press

2021-07-02

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x5

Set 4 : 135x5

Set 5 : 135x5


1RM: 157.5

2021-07-02

Set 1 : 0x0


1RM: 0

2020-02-11

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 135x5


1RM: 157.5

2020-02-11

Set 1 : 115x8

Set 2 : 115x7


1RM: 145.66