Training Progress : Smith Machine Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2020-02-11 237.99 lbs 1 Day(s)
Last Date : 1RM : Result
2020-02-11 237.99 lbs Change 0.0 %
Logs For : Smith Machine Deadlift

2020-02-11

Set 1 : 12x90

Set 2 : 12x90

Set 3 : 12x135

Set 4 : 10x185


1RM: 71.66

2020-02-11

Set 1 : 115x12

Set 2 : 115x12

Set 3 : 135x12

Set 4 : 155x12

Set 5 : 170x12


1RM: 237.99