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Training Progress : Smith Machine Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-11 |
237.99 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-11 |
237.99 lbs |
Change 0.0 % |
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Set 1 : 12x90
Set 2 : 12x90
Set 3 : 12x135
Set 4 : 10x185
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 135x12
Set 4 : 155x12
Set 5 : 170x12
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