Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-23 157.5 lbs 112 Day(s)
Last Date : 1RM : Result
2020-02-11 293.33 lbs Increase 86.2 %
Logs For : Smith Machine Shrug

2020-02-11

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 155x10

Set 4 : 155x10


1RM: 224.99

2020-02-11

Set 1 : 170x20

Set 2 : 170x20

Set 3 : 220x10


1RM: 293.33

2019-10-23

Set 1 : 115x10

Set 2 : 115x5

Set 3 : 115x5

Set 4 : 135x5


1RM: 157.5