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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-23 |
157.5 lbs |
112 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-11 |
293.33 lbs |
Increase 86.2 % |
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Set 1 : 135x20
Set 2 : 135x20
Set 3 : 155x10
Set 4 : 155x10
Set 1 : 170x20
Set 2 : 170x20
Set 3 : 220x10
Set 1 : 115x10
Set 2 : 115x5
Set 3 : 115x5
Set 4 : 135x5
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