Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-23 161 lbs 112 Day(s)
Last Date : 1RM : Result
2020-02-11 157.5 lbs Decrease -2.2 %
Logs For : Smith Machine Upright Row

2020-02-11

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 115x7


1RM: 141.83

2020-02-11

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 115x5

Set 4 : 135x5


1RM: 157.5

2019-10-23

Set 1 : 138x5

Set 2 : 135x5

Set 3 : 135x5


1RM: 161