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Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-23 |
161 lbs |
112 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-11 |
157.5 lbs |
Decrease -2.2 % |
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Set 1 : 95x10
Set 2 : 95x10
Set 3 : 115x7
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 115x5
Set 4 : 135x5
Set 1 : 138x5
Set 2 : 135x5
Set 3 : 135x5
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