We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Weighted Hanging Knee Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-30 |
16.67 lbs |
231 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
37 lbs |
Increase 122.0 % |
|
Set 1 : 10x15
Set 2 : 20x10
Set 3 : 30x5
Set 4 : 30x7
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 35x12
Set 2 : 35x9
Set 3 : 35x8
Set 4 : 35x8
Set 1 : 35x10
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x7
Set 1 : 90x10
Set 2 : 90x8
Set 3 : 90x10
|
|
|
|