Training Progress : Dumbbell Alternating Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2023-08-31 35 lbs 252 Day(s)
Last Date : 1RM : Result
2024-05-08 98.67 lbs Increase 181.9 %
Logs For : Dumbbell Alternating Preacher Curl

2024-05-08

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 80x7


1RM: 98.67

2024-04-25

Set 1 : 20x15

Set 2 : 30x15

Set 3 : 40x12

Set 4 : 60x4


1RM: 68

2024-04-17

Set 1 : 60x20

Set 2 : 80x14

Set 3 : 100x12

Set 4 : 120x8


1RM: 152

2024-04-11

Set 1 : 40x13

Set 2 : 50x6

Set 3 : 60x5

Set 4 : 70x2


1RM: 74.67

2024-04-03

Set 1 : 30x15

Set 2 : 40x10

Set 3 : 50x8

Set 4 : 60x5


1RM: 70