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Training Progress : Dumbbell Alternating Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-31 |
35 lbs |
252 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
98.67 lbs |
Increase 181.9 % |
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Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 80x7
Set 1 : 20x15
Set 2 : 30x15
Set 3 : 40x12
Set 4 : 60x4
Set 1 : 60x20
Set 2 : 80x14
Set 3 : 100x12
Set 4 : 120x8
Set 1 : 40x13
Set 2 : 50x6
Set 3 : 60x5
Set 4 : 70x2
Set 1 : 30x15
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x5
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