Training Progress : Bench Push-Up Rep Max :
Start Date 1RM : Duration
2023-09-15 15 lbs 239 Day(s)
Last Date : 1RM : Result
2024-05-10 7 lbs Decrease -53.3 %
Logs For : Bench Push-Up

2024-05-10

Set 1 : 10x7

Set 2 : 10x6

Set 3 : 10x3

Set 4 : 10x4


Rep Max: 7

2024-04-26

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x4

Set 4 : 10x3


Rep Max: 8

2024-04-19

Set 1 : 10x4

Set 2 : 10x4

Set 3 : 10x4

Set 4 : 10x4


Rep Max: 4

2024-04-05

Set 1 : 10x10

Set 2 : 10x9

Set 3 : 10x5

Set 4 : 10x3


Rep Max: 10

2024-03-21

Set 1 : 10x9

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x7


Rep Max: 10