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Training Progress : Bench Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2023-09-15 |
15 lbs |
239 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
7 lbs |
Decrease -53.3 % |
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Set 1 : 10x7
Set 2 : 10x6
Set 3 : 10x3
Set 4 : 10x4
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x4
Set 4 : 10x3
Set 1 : 10x4
Set 2 : 10x4
Set 3 : 10x4
Set 4 : 10x4
Set 1 : 10x10
Set 2 : 10x9
Set 3 : 10x5
Set 4 : 10x3
Set 1 : 10x9
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x7
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