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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-19 |
36 lbs |
3612 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
46.67 lbs |
Increase 29.6 % |
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Set 1 : 30x10
Set 2 : 35x9
Set 3 : 40x5
Set 4 : 40x5
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x7
Set 4 : 60x5
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x5
Set 1 : 20x10
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 33x3
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x4
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