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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-19 |
11.67 lbs |
3612 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
102 lbs |
Increase 774.0 % |
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Set 1 : 55x10
Set 2 : 65x10
Set 3 : 80x7
Set 4 : 90x4
Set 1 : 70x10
Set 2 : 80x7
Set 3 : 90x3
Set 4 : 90x3
Set 1 : 110x10
Set 2 : 125x9
Set 3 : 140x5
Set 4 : 155x2
Set 1 : 45x14
Set 2 : 55x12
Set 3 : 65x10
Set 4 : 75x7
Set 1 : 45x15
Set 2 : 55x10
Set 3 : 65x10
Set 4 : 90x5
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