We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-18 |
78 lbs |
3615 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
210 lbs |
Increase 169.2 % |
|
Set 1 : 155x10
Set 2 : 175x6
Set 3 : 195x2
Set 4 : 195x2
Set 1 : 135x10
Set 2 : 155x7
Set 3 : 175x4
Set 4 : 195x1
Set 1 : 155x10
Set 2 : 175x10
Set 3 : 195x3
Set 4 : 195x4
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x6
Set 4 : 195x2
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x6
Set 4 : 195x3
|
|
|
|