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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-25 |
35 lbs |
3605 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
151.67 lbs |
Increase 333.3 % |
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Set 1 : 90x10
Set 2 : 110x10
Set 3 : 130x5
Set 4 : 130x5
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x7
Set 4 : 85x8
Set 1 : 90x10
Set 2 : 110x10
Set 3 : 130x9
Set 4 : 150x4
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 105x5
Set 1 : 180x10
Set 2 : 230x9
Set 3 : 250x6
Set 4 : 250x5
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