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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-18 |
174 lbs |
3612 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
240.67 lbs |
Increase 38.3 % |
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Set 1 : 160x10
Set 2 : 175x8
Set 3 : 190x6
Set 4 : 190x8
Set 1 : 180x10
Set 2 : 200x8
Set 3 : 230x5
Set 4 : 230x6
Set 1 : 160x10
Set 2 : 175x10
Set 3 : 190x8
Set 4 : 205x6
Set 1 : 180x12
Set 2 : 200x10
Set 3 : 220x10
Set 4 : 240x7
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x10
Set 4 : 120x5
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