Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-18 174 lbs 3612 Day(s)
Last Date : 1RM : Result
2024-05-07 240.67 lbs Increase 38.3 %
Logs For : Machine Leg Extension

2024-05-07

Set 1 : 160x10

Set 2 : 175x8

Set 3 : 190x6

Set 4 : 190x8


1RM: 240.67

2024-04-26

Set 1 : 180x10

Set 2 : 200x8

Set 3 : 230x5

Set 4 : 230x6


1RM: 276

2024-04-23

Set 1 : 160x10

Set 2 : 175x10

Set 3 : 190x8

Set 4 : 205x6


1RM: 246

2024-04-19

Set 1 : 180x12

Set 2 : 200x10

Set 3 : 220x10

Set 4 : 240x7


1RM: 296

2024-04-16

Set 1 : 60x10

Set 2 : 80x10

Set 3 : 100x10

Set 4 : 120x5


1RM: 140