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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-18 |
48 lbs |
3612 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
600 lbs |
Increase 1,150.0 % |
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Set 1 : 360x20
Set 2 : 360x20
Set 3 : 360x15
Set 4 : 360x20
Set 1 : 250x30
Set 2 : 270x25
Set 3 : 290x20
Set 4 : 310x15
Set 1 : 270x15
Set 2 : 270x10
Set 3 : 270x10
Set 4 : 270x10
Set 1 : 150x8
Set 2 : 135x13
Set 3 : 135x12
Set 4 : 130x10
Set 1 : 105x10
Set 2 : 125x10
Set 3 : 135x12
Set 4 : 150x12
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