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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-25 |
101.33 lbs |
3605 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
506.33 lbs |
Increase 399.7 % |
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Set 1 : 250x30
Set 2 : 270x25
Set 3 : 290x20
Set 4 : 310x19
Set 1 : 150x15
Set 2 : 165x20
Set 3 : 180x10
Set 4 : 180x10
Set 1 : 180x30
Set 2 : 270x25
Set 3 : 360x20
Set 4 : 360x20
Set 1 : 250x20
Set 2 : 270x20
Set 3 : 290x15
Set 4 : 310x12
Set 1 : 270x15
Set 2 : 270x15
Set 3 : 270x15
Set 4 : 270x12
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