Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-25 101.33 lbs 3605 Day(s)
Last Date : 1RM : Result
2024-05-07 506.33 lbs Increase 399.7 %
Logs For : Machine Seated Calf Raise

2024-05-07

Set 1 : 250x30

Set 2 : 270x25

Set 3 : 290x20

Set 4 : 310x19


1RM: 506.33

2024-04-23

Set 1 : 150x15

Set 2 : 165x20

Set 3 : 180x10

Set 4 : 180x10


1RM: 275

2024-04-16

Set 1 : 180x30

Set 2 : 270x25

Set 3 : 360x20

Set 4 : 360x20


1RM: 600

2024-04-09

Set 1 : 250x20

Set 2 : 270x20

Set 3 : 290x15

Set 4 : 310x12


1RM: 450

2024-04-02

Set 1 : 270x15

Set 2 : 270x15

Set 3 : 270x15

Set 4 : 270x12


1RM: 405